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Depression CounsellingDepression Counselling Toronto

Depression counselling helps to identify, understand, and reduce feelings of sadness, negative thought patterns, and lack of motivation. Therapy for depression helps individuals to change the way they think about themselves, others, and their surroundings. It also helps individuals approach overwhelming problems by transforming them into smaller, more attainable goals.

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for depression. CBT involves developing tools and techniques to create, apply, and continually adapt personal goals. In time, depression therapy helps to improve mood, reduce negative thoughts, increase activity level, improve sense of self worth, and improve sociability.

Your first session involves initial assessment of your well being and a thorough intake of your personal history and background. Subsequent therapy sessions are 50 minutes in length, and are unique to each individual treatment plan.

What is Depression?

Depression is most often characterized by at least two weeks of consistent low mood, lack of motivation, and intense feelings of worthlessness and helplessness. In addition, someone who is clinically depressed typically experiences:

   Frequent crying and overwhelming feelings of sadness

  Changes in sleep such as excessive sleeping or the inability to sleep.

   Feeling anxious

   Feeling angry

   Difficulty enjoying previously-enjoyed activities

   Unexplained physical ailments such as headaches or muscle pain

   Difficulty concentrating

   Changes in weight or eating habits

   Thoughts of suicide

Depression Counselling in Toronto

Depression Counselling Services offered by Carly Clifton in Toronto include: depression therapy, Cognitive Behavioural Therapy (CBT), counselling for depression, and Major Depressive Disorder counselling.